“When women take care of their health, they become their own best friend.”—Maya Angelou,
It is okay to not be okay.
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Mental Health Emergencies
*If there is a life-threatening emergency, please call 911*
988 Suicide and Crisis Lifeline: Call or text 988 (for English or Spanish) to be connected to trained counselors in the National Suicide Prevention Lifeline network
Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for free, confidential, 24/7, 365-day-a-year treatment referral and information service in English and Spanish.
Substance Abuse and Mental Health Services Dial: (800) 662-4357
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Therapist and Support Groups
Hello Alma : To find mental health therapist near you. Alma — Simplifying Access to Therapy (helloalma.com)
Postpartum Support International (Loss & Grief in Pregnancy & Postpartum): Support group https://www.postpartum.net/get-help/loss-grief-in-pregnancy-postpartum/
Psychology Today: To find mental health therapist and support groups near you
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Self-Care
Somatic Therapy Videos: YouTube.com
Self-care options: Exercise: 30 minutes of walking every day can boost your mood and improve your health.
Yoga
Hot bath
Spa Day
Pedicure
Deep breathing or Meditation
Listening to Music
Watch your favorite Movie
Take a Nap
Buy Fresh Flowers
Read a Book